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Real Support.

Tactical Strength.

Full Recovery.

We specialize in firefighter health, wellness, and career-readiness programs that address the unique needs of fire departments and future firefighters. From mental health support and peer support systems to nutrition, injury prevention, and fire academy fitness prep, our goal is to build a holistic wellness program that supports firefighters in every aspect of their development. For those pursuing the career, we also provide resume audits and mock interview services to help future firefighters stand out and step confidently into the hiring process. We work directly with fire departments, police departments, and first responders to design and implement tailored programs that keep crews mentally resilient, physically strong, and mission-ready—while helping aspiring firefighters prepare for the path ahead.

Does your fire department have a wellness program that addresses the full spectrum of firefighter health?

 

  • Are your firefighters at risk of burnout or mental health struggles?
  • Are injuries or frequent workers' comp claims holding your department back?
  • Are you unsure where to begin when it comes to improving your crew’s health, fitness, and overall well-being?
  • Is your department following the Wellness Fitness Initiative or uncertain how to implement it?

We’re here to help. Our mission is to support those who dedicate their lives to saving others by providing them with the tools and programs they need to thrive—physically and mentally.

 

Ready to transform your department’s wellness?


Contact us today to schedule a consultation or learn how Formula Fit can support your firehouse with a customized wellness program.

Let’s get your crew back on track, stronger and healthier than ever.

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Comprehensive Health, Fitness, and Mental Wellness Solutions for Firefighters & First Responders

Firefighter Health & Wellness Program

 

Optimizing First Responders’ Health for Longevity & Performance

 

What You Get:

  • Assistance in setting up functional health assessments and annual medical evaluations
  • Guidance on blood work, hormone panels, and cancer screenings—what to request and why
  • Support in developing department-wide wellness programs for long-term health monitoring
  • Stress management strategies tailored to the demands of firefighting
  • Injury prevention, rehab strategies, and wellness education

 

How It Works:

âś… In-depth health screenings & wellness evaluations
âś… Personalized fitness & nutrition plans
âś… Workshops & on-site wellness programs
âś… Available as virtual coaching, in-person consulting, or department-wide contracts

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Fitness & Nutrition for Fire Academy & Fire Academy Prep

 

Preparing First Responders for the Physical & Mental Demands of the Job

 

What You Get:

  • Academy-specific training programs to improve strength, endurance & injury resilience
  • Prevention & education on rhabdomyolysis, overtraining, and injury risks
  • Nutrition strategies to enhance recovery and maintain peak performance
  • Rehab and reconditioning programs for injured personnel

 

How It Works:

âś… Pre-academy strength & conditioning plans
âś… On-site & virtual fitness coaching
âś… Injury prevention & rehab workshops
âś… Department consulting for optimizing physical readiness programs

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Career Readiness Program

Helping Future Firefighters Stand Out in Hiring & Interviews

 

What You Get:

  • Resume audits to highlight skills and experience effectively

  • Mock interview sessions to build confidence and improve performance

  • Guidance on application strategies and department-specific hiring processes

  • Career coaching tailored to aspiring firefighters

 

How It Works:

âś… One-on-one resume review and optimization
âś… Personalized mock interviews with feedback
âś… Virtual or in-person coaching sessions
âś… Ongoing support and resources for career development

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TRUSTED BY! 

Coach first of all I would like to thank you for all the hard work you put into your career not only for us but your family, your work is appreciated by us all. You have taught me a lot of interesting ways to broaden not only my gym life but my outside life.

 
___ Ryan C.

In all honesty, this PT has humbled me. I came into this academy thinking that it was gonna be easy because I was already in decent shape. But you quickly taught me there is a difference between being in shape and being in “firefighter shape”. In all honesty coach, you have taught me a lot. Both for the fire ground and in life. So with my whole heart thank you Coach. Thank you for everything you’ve done for myself as well as this academy. You’ve been hard on us at times but I know that was from a place of actually caring about our well being. Thank you Coach! 

____ Tristan B.

I really loved the way you ran our PT sessions and how you were always there for us when we needed advice on whatever it was. Helping me with my gut health has made me eat better and watch what I am putting in my body. I really enjoyed learning new movements that I would never even think of doing. Overall I had an amazing time in PT and I really appreciate everything you did for all of us.

____ Christjan L .

Coach, I would like to thank you for your dedication to our academy. I am grateful for the knowledge and skills I have gained during my time in the academy. I learned not only how to build my physical strength and endurance but also how to manage my stress. I found your class to be laid out great and have input.

____ Brent M .

Coach Webber has brought forth a side of me that I have not displayed since my early years of collegiate athletics, this side is my ability to surpass my body’s stressors and evoke the desire to challenge myself in witnessing how far I’m willing to go in order to obtain progress. In addition to this grateful moment, there were several topics and subject matters that I learned, two that stand out the most are nutrition/supplements and PTSD. Both related to me the most because they were the two that I would neglect occasionally, especially PTSD from whom I have dealt with.

____ Isaiah S .

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